Training | Run.Spoon.Run - Page 453

Longer run via Finsbury Park

July 14, 2015 8.0 miles 1:12:05 9:00/mi

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Very wet LSR down to Regent’s Park

July 12, 2015 13.5 miles 1:56:17 8:36/mi

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Exploring Hampstead Heath trails

July 11, 2015 8.5 miles 1:17:06 9:04/mi

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Warm run via Finsbury Park

July 9, 2015 8.0 miles 1:09:44 8:42/mi

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Tube strike commute in

July 9, 2015 7.4 miles 31:01 14.3 mph

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Commute home

July 8, 2015 7.5 miles 34:24 13.1 mph

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Breezy easy run home

July 7, 2015 6.1 miles 54:47 8:58/mi

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Commute in

July 7, 2015 7.3 miles 30:16 14.6 mph

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Ride home

July 6, 2015 7.5 miles 33:23 13.5 mph

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Long run down to Regent’s Park

July 5, 2015 12.0 miles 1:43:00 8:34/mi

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