Training | Run.Spoon.Run

Breezy recovery run

September 24, 2015 7.0 miles 1:03:23 9:02/mi

Ride home from the track

September 23, 2015 3.3 miles 14:52 13.1 mph

Track session (6 × 1 mi @ goal 10K pace)

September 23, 2015 10.1 miles 1:19:01 7:51/mi

First session from a McMillan training plan that will hopefully see me go sub-40. Sessions are run at goal 10K pace, and build up to 3×2 miles. Pleased with this session, felt tough but manageable despite strong breeze on home straight.

Ride to the track

September 23, 2015 6.1 miles 26:30 13.7 mph

Easy run home

September 22, 2015 7.0 miles 59:48 8:32/mi

Recovery run home

September 21, 2015 7.2 miles 1:03:56 8:55/mi

LSR to Regent’s Park and back

September 20, 2015 11.0 miles 1:32:43 8:24/mi

Easy w/10×12s hill sprints

September 19, 2015 7.5 miles 1:04:11 8:33/mi

Recovery run home

September 18, 2015 6.0 miles 55:30 9:14/mi

Bit of a slog

September 17, 2015 6.2 miles 53:56 8:45/mi

Felt pretty tired today, this felt like harder work than it should have.