Training | Run.Spoon.Run - Page 453

Slightly breezy recovery run

September 3, 2015 6.2 miles 56:47 9:08/mi

Read more

Commute in

September 3, 2015 7.3 miles 28:01 15.7 mph

Read more

Ride home from the track

September 2, 2015 3.2 miles 14:44 13.2 mph

Read more

Track session (2×1200m, 4×800m)

September 2, 2015 9.0 miles 1:10:05 7:45/mi

Read more

Ride to the track

September 2, 2015 6.0 miles 27:14 13.2 mph

Read more

Easy run

September 1, 2015 7.0 miles 58:38 8:21/mi

Read more

Commute in

September 1, 2015 7.3 miles 29:45 14.8 mph

Read more

Windy ride home

August 30, 2015 7.5 miles 31:56 14.1 mph

Read more

LSR down to Greenwich

August 30, 2015 14.4 miles 1:56:48 8:07/mi

Nice run down the Regents Canal to see the Tall Ships Festival at Greenwich. Surprisingly muggy out!

Read more

parkrun warm-down

August 29, 2015 1.6 miles 13:43 8:31/mi

Read more