Training | Run.Spoon.Run

Recovery run (PM)

January 27, 2015 5.2 miles 49:10 9:27/mi

Easy run (AM)

January 27, 2015 6.2 miles 55:38 8:56/mi

First time past the twenty mile barrier!

January 25, 2015 21.0 miles 2:58:09 8:28/mi

Big one today, 21 long miles. Felt surprisingly good, didn’t “hit the wall” and still felt reasonably strong at the end. Pretty pleased overall!

Easy run around Hampstead

January 24, 2015 8.5 miles 1:13:44 8:39/mi

Hungover easy run

January 23, 2015 7.9 miles 1:08:40 8:43/mi

Early, very cold recovery run

January 22, 2015 6.7 miles 1:00:35 9:01/mi

Very cold medium-long run

January 21, 2015 14.0 miles 2:04:57 8:55/mi

Chilly tempo run
(5 mi @ ~7:48 pace)

January 20, 2015 10.0 miles 1:25:46 8:34/mi

Tempo pace still rubbish – not sure if it’s lack of intervals, the high mileage, or the very cold weather. Will keep plugging away and hopefully all this mileage will eventually start to pay off!

Chilly recovery run

January 17, 2015 5.1 miles 46:45 9:09/mi

LSR to the City via Victoria Park

January 16, 2015 16.0 miles 2:18:28 8:39/mi

Ran this without any breakfast – quite hard work but probably good practise for running low on carbs.