Training | Run.Spoon.Run - Page 455

Commute in

June 15, 2015 7.4 miles 27:34 16.1 mph

Read more

Ride home from the City

June 14, 2015 7.4 miles 33:51 13.2 mph

Read more

Pre-race warm-up

June 14, 2015 2.0 miles 16:33 8:11/mi

Read more

Recovery run in to the City

June 12, 2015 6.2 miles 55:25 8:55/mi

Read more

Steady run home via Finsbury Park

June 11, 2015 8.0 miles 1:08:16 8:30/mi

Read more

Ride home from the track

June 10, 2015 3.2 miles 16:07 11.9 mph

Read more

Abandoned track session
(track was booked!)

June 10, 2015 0.8 miles 6:43 8:55/mi

Read more

Ride to the track

June 10, 2015 6.0 miles 26:25 13.7 mph

Read more

Easy run up to Hampstead

June 9, 2015 7.1 miles 1:02:49 8:51/mi

Read more

Easy run via Finsbury Park

June 8, 2015 6.3 miles 54:52 8:43/mi

Read more