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Adventures of a running bore
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Training
Humid recovery run in to work
June 5, 2015
6.2 miles
56:14
9:03/mi
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Warm run home via Finsbury Park
June 4, 2015
8.0 miles
1:09:45
8:43/mi
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Commute in
June 4, 2015
7.5 miles
28:59
15.5 mph
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Ride home from the track
June 3, 2015
3.2 miles
15:02
12.9 mph
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Track session
(6×1000m)
June 3, 2015
7.1 miles
53:17
7:33/mi
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Ride to the track
June 3, 2015
6.0 miles
27:06
13.3 mph
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Windy easy run home
June 2, 2015
6.1 miles
55:42
9:07/mi
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Commute in
June 2, 2015
7.4 miles
29:29
15.0 mph
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Commute home
June 1, 2015
7.5 miles
32:24
13.9 mph
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Longer run down to Regent’s Park
May 31, 2015
10.2 miles
1:28:19
8:41/mi
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