Training

Short easy run

February 24, 2015 3.1 miles 26:48 8:37/mi

Forgot my running socks, so tried to run in my regular cotton ones. After 5km I could feel a little rubbing so didn’t want to risk getting a bad blister or something, so called it quits. Bath HM on Sunday more important!!

Miserable LSR in the wind and rain

February 22, 2015 23.5 miles 3:13:03 8:13/mi

Horrible conditions out there today, cold, wet and quite windy. Despite all that though a really good run – pace was reasonable and legs felt strong. Indeed at 22 miles I still had a mile to get to the bus stop, so instead of walking I carried on running to stay warm. Choosing to keep running at the end of a 22 mile LSR has got to be a good sign right? Or a sign of madness!