Training

Final countdown! Easy run.

April 7, 2015 7.0 miles 1:01:18 8:45/mi

Four days to go!

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Worcester recovery run

April 4, 2015 3.5 miles 33:50 9:38/mi

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Windy Worcester easy run

April 3, 2015 7.3 miles 1:05:23 9:00/mi

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Short windy recovery run

April 1, 2015 4.1 miles 37:29 9:14/mi

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Very windy recovery run

March 31, 2015 7.0 miles 1:06:28 9:28/mi

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Very windy, slightly wet, LSR

March 29, 2015 17.0 miles 2:29:59 8:48/mi

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Another breezy recovery run

March 28, 2015 7.0 miles 1:06:21 9:27/mi

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Breezy recovery run

March 26, 2015 7.0 miles 1:05:34 9:21/mi

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Medium-long run down to Regent’s Park

March 25, 2015 12.1 miles 1:46:07 8:45/mi

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Last big LSR before the taper

March 22, 2015 21.0 miles 3:00:46 8:36/mi

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