Training | Run.Spoon.Run - Page 473

Weekend recovery run

February 14, 2015 5.3 miles 48:38 9:14/mi

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Tempo run (5 mi @ ~7:35 pace)

February 13, 2015 8.0 miles 1:04:17 8:01/mi

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Recovery run home

February 12, 2015 5.5 miles 50:25 9:07/mi

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Midweek medium-long run

February 11, 2015 11.2 miles 1:35:19 8:30/mi

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Recovery run home

February 10, 2015 5.8 miles 51:33 8:53/mi

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Back to it with a medium-long run

February 9, 2015 15.3 miles 2:09:09 8:25/mi

Missed a few runs over the weekend due to social commitments and also some laziness. Back to it today!

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Snowy medium-long run

February 5, 2015 11.3 miles 1:35:29 8:27/mi

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Recovery run (PM)

February 4, 2015 6.3 miles 58:45 9:19/mi

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Easy run (AMish)

February 4, 2015 6.4 miles 56:30 8:48/mi

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Slightly shorter medium-long run

February 3, 2015 11.5 miles 1:39:00 8:38/mi

Let’s just say I had to pop in to a few coffee shops on the run for some urgent “recovery”!!

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