Training | Run.Spoon.Run

Snowy medium-long run

February 5, 2015 11.3 miles 1:35:29 8:27/mi

Recovery run (PM)

February 4, 2015 6.3 miles 58:45 9:19/mi

Easy run (AMish)

February 4, 2015 6.4 miles 56:30 8:48/mi

Slightly shorter medium-long run

February 3, 2015 11.5 miles 1:39:00 8:38/mi

Let’s just say I had to pop in to a few coffee shops on the run for some urgent “recovery”!!

Twenty two miles!

February 1, 2015 22.5 miles 3:07:18 8:20/mi

Another positive long run, and another longest ever run in my biggest mileage week ever. Legs felt pretty beat up towards towards the end but I still felt like I could go on.

Windy recovery run

January 31, 2015 6.5 miles 59:24 9:07/mi

Poor tempo attempt
(3 mi @ ~7:28 pace)

January 30, 2015 10.8 miles 1:28:41 8:12/mi

Cold weather, tired legs and no breakfast all conspired to make this tough work. I try not to do tempo runs in the morning, but didn’t have any choice today. Should have been six miles, but felt spent at three so dropped the pace back.

Very cold recovery run in to the wind

January 29, 2015 5.2 miles 49:29 9:26/mi

Midweek medium-long run

January 28, 2015 14.2 miles 2:02:04 8:36/mi

Designed a slightly flatter route which takes about 100ft of climbing off the route, which makes life a bit easier. Felt good today, although legs are tired the pace came easier for the effort than it has been.

Recovery run (PM)

January 27, 2015 5.2 miles 49:10 9:27/mi