Training | Run.Spoon.Run - Page 484

Easy run with 10 × 12s hill sprints

November 11, 2014 7.5 miles 1:06:06 8:47/mi

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Commute in

November 11, 2014 7.4 miles 27:37 16.2 mph

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Commute home

November 10, 2014 7.5 miles 31:48 14.2 mph

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Commute in

November 10, 2014 7.5 miles 27:16 16.4 mph

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Ride home after LSR

November 9, 2014 7.5 miles 30:12 14.9 mph

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LSR down to the City

November 9, 2014 12.0 miles 1:39:10 8:15/mi

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Recovery run around Hampstead

November 8, 2014 6.7 miles 58:52 8:47/mi

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Easy morning run

November 7, 2014 8.1 miles 1:07:17 8:17/mi

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Recovery run home

November 6, 2014 5.5 miles 50:52 9:13/mi

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Longer easy run

November 5, 2014 9.0 miles 1:18:30 8:43/mi

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