Skip to content
Run.Spoon.Run
Adventures of a running bore
Menu
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Easy run with 10 × 12s hill sprints
October 28, 2014
7.9 miles
1:11:33
9:03/mi
Read more
Commute in
October 28, 2014
7.4 miles
26:42
16.6 mph
Read more
Commute home
October 27, 2014
7.5 miles
30:59
14.5 mph
Read more
Commute in
October 27, 2014
7.4 miles
26:04
17.0 mph
Read more
Easy trails
(Highgate Wood & Finsbury Park)
October 26, 2014
8.4 miles
1:16:25
9:03/mi
Read more
parkrun warm-down
October 25, 2014
1.0 miles
9:26
9:19/mi
Read more
parkrun warm-up
October 25, 2014
2.5 miles
22:52
9:06/mi
Read more
Commute home
October 24, 2014
7.5 miles
30:17
14.9 mph
Read more
Easy run home
October 23, 2014
6.7 miles
1:00:03
8:58/mi
Read more
Commute in
October 23, 2014
7.4 miles
26:57
16.4 mph
Read more
Posts pagination
«
Previous Posts
1
…
484
485
486
487
488
…
1,570
Next Posts
»
