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Run.Spoon.Run
Adventures of a running bore
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Training
Commute home
October 27, 2014
7.5 miles
30:59
14.5 mph
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Commute in
October 27, 2014
7.4 miles
26:04
17.0 mph
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Easy trails
(Highgate Wood & Finsbury Park)
October 26, 2014
8.4 miles
1:16:25
9:03/mi
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parkrun warm-down
October 25, 2014
1.0 miles
9:26
9:19/mi
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parkrun warm-up
October 25, 2014
2.5 miles
22:52
9:06/mi
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Commute home
October 24, 2014
7.5 miles
30:17
14.9 mph
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Easy run home
October 23, 2014
6.7 miles
1:00:03
8:58/mi
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Commute in
October 23, 2014
7.4 miles
26:57
16.4 mph
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Commute home
October 22, 2014
7.5 miles
31:23
14.3 mph
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Wet and windy easy run
October 21, 2014
6.5 miles
1:01:10
9:23/mi
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