Training
Commute in
Ride home after LSR
Last LSR before the Royal Parks Half
Distance felt comfortable, knee felt good. Overall a decent last LSR – starting to feel excited about the half marathon!
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Tempo run (5 miles @ ~7:16 pace)
Pleased with pace and HR given net uphill route and warmer conditions today. Even more important, knee feels really good – touch wood it is now sorted.
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Commute in
Commute home
Commute in
Intervals (5×1600m @ ~6:40 pace)
Last track session before the Royal Parks Half. Bit tired today, so felt like quite hard work. Didn’t quite manage[…]
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