Training | Run.Spoon.Run

Medium-long run down to the City

November 18, 2014 10.1 miles 1:26:04 8:29/mi

Commute home

November 17, 2014 7.5 miles 33:55 13.3 mph

LSR via Hampstead, Regent’s Park and Primrose Hill

November 16, 2014 14.0 miles 2:01:10 8:39/mi

parkrun warm-down

November 15, 2014 2.7 miles 23:31 8:50/mi

parkrun warm-up

November 15, 2014 1.7 miles 13:41 8:15/mi

Recovery run home

November 14, 2014 6.5 miles 1:00:18 9:14/mi

Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?

First midweek medium-long run

November 13, 2014 11.0 miles 1:38:35 8:57/mi

Bit tired after a late night last night, so kept things nice and easy. Lots of hills towards the end of the run so happy enough with the pace at this stage.

Recovery run in to the City

November 12, 2014 7.3 miles 1:01:33 8:26/mi

Easy run with 10 × 12s hill sprints

November 11, 2014 7.5 miles 1:06:06 8:47/mi

Commute in

November 11, 2014 7.4 miles 27:37 16.2 mph