Training | Run.Spoon.Run

Easy run with 10 × 12s hill sprints

October 20, 2014 7.5 miles 1:10:12 9:20/mi

My Garmin 920XT totally refused to get a satallite lock, and with the drizzly starting I couldn’t be bothered to wait around to started anyway, so distance and pace may not be quite right here.

First hill sprints in a while, legs feeling fresh and free of niggles which is nice.

Commute in

October 20, 2014 7.4 miles 27:19 16.2 mph

Breezy trail run over Hampstead Heath

October 18, 2014 6.5 miles 1:01:40 9:26/mi

Commute home

October 17, 2014 7.5 miles 30:06 14.9 mph

Commute in

October 17, 2014 7.4 miles 26:30 16.7 mph

Commute home

October 16, 2014 7.5 miles 30:55 14.5 mph

Recovery run in the rain

October 15, 2014 5.8 miles 52:07 8:56/mi

Nice easy first run after the HM. Legs felt better by the end than at the start, which I think is a good sign! No niggles to report after the HM. Going to spend a week or two taking things easy, then I have about eight weeks to perhaps bring down my 5K and 10K PBs, before marathon training starts in December.