Training
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Easy run with 11 × 13s hill sprints
Forgot to start my hill sprints workout on the watch, so had to do these based on landmarks (hence to slightly longer than usual time) and count the reps (hence 11 instead of 10!)
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Easy run on tired legs
Intervals (6×1000m @ ~6:22 pace)
Legs felt a little tired today, not surprising really given my biggest ever mileage week last week. Dug in and ended up with a decent pace. I also reduced the recovery to 400m from the 500m I used to use, to make it easier to measure on the track.
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Track and back
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