Training | Run.Spoon.Run

Commute in

August 18, 2014 7.5 miles 27:13 16.6 mph

LSR warm down ride

August 16, 2014 7.6 miles 35:50 12.7 mph

Another LSR up and down the hills

August 16, 2014 14.4 miles 2:10:55 9:05/mi

I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.

Tempo run (3 miles @ 7:25 pace)

August 15, 2014 7.1 miles 53:23 7:30/mi

Left ankle still complaining at faster paces. Didn’t feel a thing on the track earlier in the week so a little odd. Hopefully nothing. Running in to the wind so pleased with pace.