Training | Run.Spoon.Run

Intervals (6×1000m @ ~6:48 pace)

August 4, 2014 6.2 miles 49:08 7:53/mi

Felt better than last week, partly because I took it easier on the bike, partly because the weather was cooler. Very windy on the home straight for the middle 3 intervals. Pace getting back closer to my peak in June,

Work to the track, then home

August 4, 2014 9.3 miles 45:43 12.2 mph

Commute in to work

August 4, 2014 7.5 miles 29:33 15.2 mph

City to Muswell Hill

August 3, 2014 7.5 miles 33:30 13.5 mph

LSR back in London

August 2, 2014 12.5 miles 1:56:05 9:15/mi

Early easy run around the Severn

July 30, 2014 7.3 miles 1:06:22 9:06/mi

Intervals (4×1600m @ ~7:24 pace)

July 29, 2014 6.8 miles 54:43 8:04/mi

LSR around Worcester

July 27, 2014 12.0 miles 1:46:36 8:54/mi

Easy run around the Severn

July 26, 2014 6.8 miles 1:00:45 8:59/mi

Tempo run (3m @ 7:30 pace)

July 23, 2014 7.0 miles 59:30 8:30/mi

Garmin 620 fucked up again, this time resulting in a corrupt activity. Which is a shame as this was quite a good run given the conditions. Managed a good pace at a decent heart rate despite the heat, tiredness and a backpack on my back.