Training | Run.Spoon.Run

Another warm easy run home

July 16, 2014 6.5 miles 1:00:58 9:20/mi

Hot run via Finsbury Park

July 15, 2014 6.3 miles 58:41 9:18/mi

Intervals (5×800m @ ~6:58 pace)

July 14, 2014 5.8 miles 48:37 8:18/mi

First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.

Rather warm LSR down to the City

July 12, 2014 8.0 miles 1:14:11 9:15/mi

Easy run with 10 × 12s hill sprints

July 11, 2014 7.3 miles 1:06:00 9:04/mi

Warm and breezy via Finsbury Park

July 9, 2014 6.5 miles 1:00:17 9:15/mi

Moderate/tempo run home

July 8, 2014 6.3 miles 51:20 8:08/mi

Easy run home

July 7, 2014 6.8 miles 1:01:02 8:59/mi

Wet and warm long run

July 5, 2014 8.1 miles 1:14:01 9:07/mi

Late easy run with 10 × 12s hill sprints

July 4, 2014 6.7 miles 1:03:38 9:28/mi