Training | Run.Spoon.Run

Canal ten

June 16, 2023 10.1 miles 1:19:24 7:53/mi

Lots of cygnets and no pain in the calf 🥳 Love running the canal this time of year 😊

June 15, 2023 5.0 miles 44:02 8:45/mi

June 14, 2023 5.0 miles 44:53 8:56/mi

Trying to be patient… 🤞

June 13, 2023 2.6 miles 23:14 8:56/mi

Bit of tightness in my calf, but it eased through the run so fingers crossed I can ease back in[…]

June 10, 2023 24.9 miles 3:05:10 8.1 mph

Never ridden in a downpour like it, rain was painful! Thankfully it was just the last ten minutes 😅

June 6, 2023 8.3 miles 1:05:17 7:50/mi

Cut short as I was getting some pain to my lower right calf. It eased as I walked home so[…]

June 5, 2023 5.1 miles 43:36 8:37/mi

June 3, 2023 25.4 miles 3:15:45 7.8 mph

Forgot to resume after a rest at the top of Oldbury Farm for about a mile, so did over 26.2[…]

May 27, 2023 25.6 miles 2:09:03 11.9 mph

May 27, 2023 5.2 miles 36:37 7:01/mi

19:55! Sub-20 for the first time since 2019 🥳