Training

Breezy seven (inc. Worcester Pitchcroft parkrun #156)

January 29, 2022 7.0 miles 55:54 7:58/mi

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Tired five with Josh 😴

January 27, 2022 4.9 miles 42:09 8:38/mi

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Trying to teach an old dog new tricks 🐶🏃‍♂️

January 25, 2022 5.0 miles 44:54 9:01/mi

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Warm-up

January 23, 2022 1.0 miles 8:14 8:08/mi

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Five with Josh

January 20, 2022 5.1 miles 43:31 8:27/mi

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Five

January 19, 2022 4.9 miles 43:55 8:53/mi

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🌝🌅

January 17, 2022 4.9 miles 42:30 8:38/mi

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Waited all day for the fog to lift… it didn’t 🤦‍♂️🌫

January 14, 2022 4.9 miles 44:37 9:04/mi

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🦉 👀

January 11, 2022 5.1 miles 46:31 9:06/mi

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Nice weather for mandarin ducks 🦆🌧

January 8, 2022 10.0 miles 1:26:45 8:40/mi

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