Training

Five

April 6, 2021 4.9 miles 43:31 8:50/mi

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Five

April 1, 2021 5.0 miles 43:03 8:41/mi

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Five

March 29, 2021 4.9 miles 42:26 8:39/mi

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Friday five

March 26, 2021 4.9 miles 42:44 8:41/mi

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The new weir path is finally open 🥳

March 25, 2021 4.9 miles 42:05 8:31/mi

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Canal ten

March 23, 2021 10.2 miles 1:25:40 8:26/mi

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Five

March 22, 2021 4.9 miles 41:56 8:28/mi

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Five

March 19, 2021 4.9 miles 42:49 8:39/mi

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Canal ten

March 17, 2021 10.1 miles 1:25:59 8:28/mi

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Five

March 15, 2021 5.0 miles 42:42 8:37/mi

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