Running | Run.Spoon.Run - Page 107

Warm-up to the track

August 21, 2019 3.4 miles 25:53 7:33/mi

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Recovery (PM)

August 20, 2019 5.0 miles 41:54 8:21/mi

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Lovely cool easy canal twelve

August 20, 2019 12.1 miles 1:27:07 7:11/mi

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Recovery (PM)

August 19, 2019 7.5 miles 1:02:49 8:22/mi

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Recovery (AM)

August 19, 2019 7.5 miles 1:01:21 8:09/mi

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Nutrition rehearsal

August 18, 2019 24.0 miles 2:43:22 6:48/mi

2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]

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Easy canal eleven 💦🐀

August 17, 2019 11.2 miles 1:21:49 7:18/mi

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Didn’t beat it this time though 🌧

August 16, 2019 5.0 miles 41:44 8:20/mi

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Just beat the rain 👏

August 16, 2019 16.0 miles 1:49:48 6:51/mi

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Recovery (PM)

August 15, 2019 5.0 miles 41:38 8:22/mi

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