Running | Run.Spoon.Run

Easy breezy canal ten

February 9, 2019 10.1 miles 1:15:29 7:28/mi

Legs felt surprisingly peppy.

February 8, 2019 5.0 miles 41:31 8:22/mi

February 8, 2019 16.1 miles 1:55:57 7:11/mi

Felt flat and tired at the start, not helped by the wind! Eased in to it though and felt better[…]

February 7, 2019 5.0 miles 42:51 8:30/mi

February 7, 2019 11.1 miles 1:25:46 7:43/mi

Pretty windy, and quite a few branches and a fallen tree to dodge!

February 6, 2019 5.1 miles 42:37 8:23/mi

February 6, 2019 15.0 miles 1:42:57 6:50/mi

Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]

February 5, 2019 5.0 miles 42:01 8:28/mi

February 5, 2019 11.1 miles 1:23:22 7:30/mi

February 4, 2019 5.0 miles 43:28 8:40/mi