Fuck me 😵 Bloody hard work, but happy with that 👍
Read more
Running
NAZ track session
Warm-up to the track
Recovery (PM)
Lovely cool easy canal twelve
Recovery (PM)
Recovery (AM)
Nutrition rehearsal
2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]
Read more
Easy canal eleven 💦🐀
Didn’t beat it this time though 🌧
