Running | Run.Spoon.Run

Chilly easy canal eight 🥶☀️

October 17, 2019 8.2 miles 1:01:08 7:27/mi

October 16, 2019 5.0 miles 42:48 8:31/mi

October 15, 2019 8.2 miles 1:01:47 7:31/mi

October 14, 2019 5.0 miles 43:07 8:37/mi

October 13, 2019 10.1 miles 1:15:44 7:28/mi

October 12, 2019 5.0 miles 42:39 8:28/mi

Though to be honest, between a hangover and my usual post-marathon fitness slump, I feel pretty limited right now… 🤣

October 10, 2019 5.0 miles 43:05 8:34/mi

October 9, 2019 8.1 miles 1:00:42 7:28/mi

October 8, 2019 5.0 miles 42:29 8:27/mi

October 7, 2019 5.0 miles 42:11 8:24/mi

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍