Running | Run.Spoon.Run

Easy canal eight

October 15, 2019 8.2 miles 1:01:47 7:31/mi

October 14, 2019 5.0 miles 43:07 8:37/mi

October 13, 2019 10.1 miles 1:15:44 7:28/mi

October 12, 2019 5.0 miles 42:39 8:28/mi

Though to be honest, between a hangover and my usual post-marathon fitness slump, I feel pretty limited right now… 🤣

October 10, 2019 5.0 miles 43:05 8:34/mi

October 9, 2019 8.1 miles 1:00:42 7:28/mi

October 8, 2019 5.0 miles 42:29 8:27/mi

October 7, 2019 5.0 miles 42:11 8:24/mi

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍

September 28, 2019 2.0 miles 14:56 7:18/mi

All good 👍🤞

September 28, 2019 0.8 miles 8:49 11:28/mi

Amazing to think of the history that’s happened here. 1936 Olympics and Jesse Owens’ four golds, and two Bolt world[…]