Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice[…]
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Running
Muddy, windy eleven
Recovery (PM)
GPS went a bit wonky at the end – no idea why 🤷♂️
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Easy Watopia eleven
Recovery (PM)
NAZ ladder fartlek session
(4,3,2,1,1,2,3,4,4,3,2,1 mins @ ~10K pace)
I much preferred real London yesterday!!
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Quick jaunt around London between meetings
Fairly miserable recovery
(PM)
Frosty easy canal MLR 🥶
