Running
Easy canal ten
Warm-down from the track
Pretty poor track session
(3×1600m)
Was supposed to be 3 x 3200m, but felt tired and flat so aborted the first one half-way and switched[…]
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Warm-up to the track
Easy ten inc. Worcester Pitchcroft parkrun
Shortened warm-down
Gloucester 1̶0̶ 10.65 Miler 2018 – bit of a shitshow!
Poor marshals had no clue about the course, so ran about 1km longer than planned. Vaguely happy with the workout[…]
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Extended warm-up
