Oh dear. Weirdly this felt really good, legs fine and effort right, but just couldn’t keep heart rate down. Hopefully[…]
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Running
Recovery (AM)
Classic easy canal ten
Take five
Take two (10 × 1 mi @ MP, 1 mi @ MP + 60s)
That’s more like it!
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Recovery (PM)
Recovery eight
Abandoned long run session
(1̶0̶ 5 × 1 mi @ MP)
Dodgy stomach, kept needing to stop, and almost felt like it was about to cramp at times. Didn’t even drink[…]
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Bembridge Harbour and back
Glorious 😎
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