Running
Back on track (3200m, 5 × 600m, 3200m)
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]
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Warm-up to the track
Boxing Day easy canal ten
Not too bad considering I ate my body weight in chocolate yesterday! 😋🙈
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Christmas ten with Dr Buckles and Cornballs
Perfect start to the day 👌 Merry Christmas everyone! 🎄
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Flood-detour recovery six
🎶 I only like long runs if they’re 21, when they’re less than that, they’re no fun 🎶
First time over 20 since London Marathon. Legs felt strong and feet were fine. Pace still not quite there, but[…]
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Easy sunset canal eleven
Recovery (PM)
