Running

Return of the mid-week medium-long

December 5, 2018 15.0 miles 1:51:13 7:24/mi

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Recovery (PM)

December 4, 2018 5.0 miles 44:16 8:49/mi

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Chilly canal ten

December 4, 2018 10.1 miles 1:19:04 7:49/mi

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Double the runs, double the fun 🤪
(Recovery PM)

December 3, 2018 5.1 miles 44:45 8:45/mi

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Damp recovery (AM)

December 3, 2018 5.0 miles 44:06 8:49/mi

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Very breezy, surprisingly mild eighteen

December 2, 2018 18.0 miles 2:10:34 7:14/mi

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Warm-down from parkrun

December 1, 2018 3.8 miles 29:18 7:38/mi

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Warm-up to parkrun

December 1, 2018 3.2 miles 23:48 7:25/mi

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Rabbits, and herons, and drunk cyclists in ditches, oh my!

November 30, 2018 10.1 miles 1:15:58 7:30/mi

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Foggy canal ten 🌫

November 27, 2018 10.1 miles 1:18:13 7:43/mi

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