Running
Easy canal ten
Recovery (PM)
Flood dodging with Josh
Warm-down
Headed north in search of dry land
Recovery wade 💦
Noisy neighbours are back 🦢
(w/10×20s strides)
HRM totally wonky, was measuring close to 200 for easy effort at one point 🙄
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🎶 I can’t stand the rain 🌧 🎶
Riverside intervals
(6×800m) 🌈
Bit breezy, but at least the rain held off.
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