Running | Run.Spoon.Run

Breezy easy canal ten

July 28, 2018 10.1 miles 1:17:28 7:39/mi

July 27, 2018 13.4 miles 1:34:35 7:03/mi

Happy with that pace, on a pretty warm morning. Much better than what I thought I’d manage given my paces[…]

July 26, 2018 5.0 miles 42:59 8:33/mi

Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]

July 26, 2018 10.1 miles 1:18:10 7:43/mi

July 25, 2018 10.8 miles 1:18:47 7:17/mi

Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]

July 24, 2018 10.1 miles 1:19:21 7:51/mi

July 23, 2018 5.5 miles 49:16 8:57/mi

Keeping things super super gentle, although heart rate still high!

July 23, 2018 5.0 miles 44:06 8:44/mi

July 21, 2018 1.0 miles 8:15 7:58/mi

July 20, 2018 3.1 miles 24:43 7:51/mi