Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]
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Running
Easy canal ten
Felt easy anyway. HR measuring higher again. Not sure if it’s just optical HR playing up. Apple Watch had me[…]
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Pitchcroft NAZ session
(5 × 1.5 mi @ ~MP)
Something fairly light, originally intended for creaky post-Wokingham legs. Pace nothing special, but not too bad considering I’m a bit[…]
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Easy canal ten
Now that’s more like it!
Still good 🤞
Although the less said about my heart rate the better 🤦♂️
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Glute felt fine the whole way 👍
Cautiously optimistic 🤞
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Think I’m ready for a recovery week now 😴
(10 × 1 mi @ ~MP, 1 mi @ MP+60s)
Mild but dull easy canal ten
