Running

Recovery five

July 9, 2018 5.0 miles 42:20 8:23/mi

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Bit of a struggle 😓

July 8, 2018 14.2 miles 1:42:09 7:11/mi

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Warm-down from parkrun

July 7, 2018 2.0 miles 15:04 7:25/mi

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Warm-up for parkrun

July 7, 2018 2.0 miles 15:15 7:34/mi

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Recovery five

July 6, 2018 5.0 miles 41:55 8:18/mi

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Easy seven point five

July 5, 2018 7.5 miles 55:59 7:27/mi

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Warm-down from the track

July 4, 2018 2.2 miles 16:42 7:31/mi

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Grass track session
(8×400m)

July 4, 2018 3.3 miles 24:22 7:18/mi

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Warm-up to the track

July 4, 2018 3.2 miles 25:30 7:51/mi

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Warm and breezy easy canal ten

July 3, 2018 10.1 miles 1:15:44 7:29/mi

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