Running | Run.Spoon.Run

Friday five

April 12, 2019 5.0 miles 43:04 8:34/mi

April 11, 2019 10.1 miles 1:16:23 7:33/mi

HR much better today. ITB felt good.

April 10, 2019 5.0 miles 43:07 8:35/mi

Not even a twinge today 👍

April 9, 2019 10.1 miles 1:17:51 7:41/mi

April 8, 2019 5.0 miles 43:26 8:37/mi

April 7, 2019 13.0 miles 1:37:26 7:29/mi

April 6, 2019 5.0 miles 42:22 8:31/mi

Christ I hope that HR is wrong. ITB felt good before, during and after though – didn’t even give it[…]

April 5, 2019 5.0 miles 42:38 8:31/mi

April 4, 2019 10.0 miles 1:16:00 7:34/mi

Glute slightly niggly at the start, but soon improved and the run otherwise felt good. ITB felt the best it[…]

April 3, 2019 5.0 miles 42:46 8:32/mi