Running

Warm-down from the track

February 21, 2018 1.8 miles 13:01 7:09/mi

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A whole lotta laps
(20 × 1000m @ HMP)

February 21, 2018 14.5 miles 1:40:06 6:53/mi

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Warm-up to the track

February 21, 2018 1.8 miles 14:02 7:54/mi

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Windy recovery (PM)

February 20, 2018 5.0 miles 42:06 8:21/mi

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Easy breezy canal twelve

February 20, 2018 12.0 miles 1:30:48 7:32/mi

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Recovery (PM)

February 19, 2018 7.5 miles 1:03:57 8:29/mi

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Damp, miserable recovery
(AM)

February 19, 2018 7.5 miles 1:03:50 8:29/mi

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Practicing with gels

February 18, 2018 24.1 miles 2:44:07 6:48/mi

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Can’t get enough of the canal this week

February 17, 2018 10.1 miles 1:13:53 7:18/mi

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Recoveryay it’s Friday!

February 16, 2018 5.0 miles 41:04 8:13/mi

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