Found a track, that isn’t a track, in Ordsall Park. Can’t wait for tomorrow!
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Running
Little jaunt around Salford
Final marathon sharpener
(5K @ MP)
Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]
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Final easy canal run
HR still a bit high, but have to accept that – it will have been suppressed during heavy training and[…]
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Recovery on Zwift
(then 25 min sauna 🧖♂️)
Final easy-effort “long” run
Heart rate a bit high. Pace a bit slow. Standard taper high jinks.
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Zwift recovery (then 25 min sauna 🧖♂️)
Soggy easy (w/8×20s strides)
Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.
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Treadmill recovery
(then 25 min sauna)
BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
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