Was supposed to be 3 x 3200m, but felt tired and flat so aborted the first one half-way and switched[…]
Read more
Running
Pretty poor track session
Warm-up to the track
Easy ten inc. Worcester Pitchcroft parkrun
Shortened warm-down
Gloucester 1̶0̶ 10.65 Miler 2018 – bit of a shitshow!
Poor marshals had no clue about the course, so ran about 1km longer than planned. Vaguely happy with the workout[…]
Read more
Extended warm-up
Fancied something different so dug out the trail shoes
Warm-down from the track
Back on track (3200m, 5 × 600m, 3200m)
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]
Read more