Running

Warm-up to parkrun

November 24, 2018 3.2 miles 24:29 7:35/mi

Read more

Friday five

November 23, 2018 5.0 miles 44:20 8:48/mi

Read more

Frosty easy canal ten

November 22, 2018 10.1 miles 1:17:41 7:40/mi

Read more

Drizzly riverside intervals
(6×800m)

November 21, 2018 9.8 miles 1:12:04 7:21/mi

Read more

Easy breezy canal ten

November 20, 2018 10.1 miles 1:18:23 7:44/mi

Read more

Recovery with Josh

November 19, 2018 4.8 miles 40:34 8:26/mi

Read more

Getting there

November 18, 2018 18.0 miles 2:10:06 7:13/mi

Read more

Warm-down from parkrun

November 17, 2018 3.8 miles 28:45 7:31/mi

Read more

Warm-up to parkrun

November 17, 2018 3.2 miles 24:11 7:31/mi

Read more

Recovery seven point five

November 16, 2018 7.5 miles 1:05:00 8:38/mi

Read more