Running

Slightly slippy recovery
(AM)

December 17, 2018 5.0 miles 44:10 8:47/mi

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Nineteen makes ninety

December 16, 2018 19.0 miles 2:17:58 7:14/mi

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🎶 And it’s Friday, yes it’s Friday 🎶

December 14, 2018 5.0 miles 43:56 8:44/mi

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Frosty recovery
(AM)

December 14, 2018 5.0 miles 43:09 8:36/mi

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Chasing Mr Fox 🦊
(Recovery PM)

December 13, 2018 5.0 miles 42:51 8:39/mi

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Easy breezy canal ten

December 13, 2018 10.1 miles 1:17:19 7:38/mi

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Pitchcroft tempo session
(3×10 mins @ LT)

December 12, 2018 11.0 miles 1:18:31 7:07/mi

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Recovery (PM)

December 11, 2018 5.0 miles 43:26 8:39/mi

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Easy canal ten

December 11, 2018 10.1 miles 1:18:56 7:48/mi

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Recovery (PM)

December 10, 2018 5.0 miles 43:39 8:44/mi

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