Running | Run.Spoon.Run - Page 171

Recovery with Josh

October 1, 2018 5.0 miles 42:02 8:24/mi

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Not the Cheltenham Half

September 30, 2018 13.1 miles 1:37:55 7:27/mi

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Sunny five ☀️

September 29, 2018 5.1 miles 43:14 8:28/mi

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🎶 Don’t call it a comeback 🎶
(6×800m)

September 28, 2018 9.8 miles 1:12:07 7:23/mi

Barely above MP for 800m, but have to start somewhere I suppose! Pleased with the consistency, if not the pace.

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Foggy Five

September 27, 2018 5.1 miles 44:12 8:36/mi

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Beautiful canal ten

September 26, 2018 10.3 miles 1:16:59 7:29/mi

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Testing the new 🍎 Watch

September 25, 2018 7.4 miles 1:02:42 8:29/mi

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Recovery with Josh

September 24, 2018 5.0 miles 42:11 8:27/mi

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Classic canal ten

September 23, 2018 10.1 miles 1:17:17 7:38/mi

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Waited for the rain to ease – it got heavier 🤦‍♂️

September 22, 2018 5.0 miles 42:47 8:29/mi

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