Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]
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Running
Easy canal ten
Pitchcroft tempo session
(20 × 1 min on, 1 min off)
Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
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Sweaty easy canal ten
First double day since before Manchester 🏃😓
Keeping things super super gentle, although heart rate still high!
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14 weeks of marathon training starts here!
Short warm-up and a few strides
Just a little 5K
(w/6×15s strides)
Winding things down with an easy five
Mile pace practice
(8×200m)
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
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