Running
A double thermal layer kind of morning ❄️
(Recovery AM)
Easy canal eleven – bit of progress on the HR at last!
Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Wasn’t looking forward to this, as I currently feel like I’ve lost a big chunk of fitness. However I was[…]
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Another meh recovery
(PM)
Recovery with Josh
Chilly canal long run
Warm-down from the track
Wet and breezy track session
(12×400m)
200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.
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