Running

Ryde to Seaview and back

July 28, 2017 7.6 miles 1:04:50 8:33/mi

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Medium-long thirteen

July 27, 2017 13.1 miles 1:34:48 7:13/mi

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Soaking Pitchcroft tempo 🌧
(20 min, 16 min @ LT)

July 26, 2017 12.9 miles 1:32:48 7:10/mi

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Recovery (PM)

July 25, 2017 5.0 miles 42:11 8:29/mi

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Sunny canal ten

July 25, 2017 10.1 miles 1:17:54 7:44/mi

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Recovery (PM)

July 24, 2017 5.0 miles 43:24 8:36/mi

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Recovery (AM)

July 24, 2017 7.5 miles 1:04:58 8:38/mi

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Go Dad Run (rather long) 10K 2017

July 23, 2017 7.0 miles 46:55 6:42/mi

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Race warm-up

July 23, 2017 2.9 miles 22:24 7:37/mi

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Wet recovery seven

July 22, 2017 7.7 miles 1:05:46 8:31/mi

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