Running

Chilly easy canal twelve

February 14, 2018 12.0 miles 1:28:10 7:20/mi

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Recovery (PM)

February 13, 2018 5.0 miles 42:47 8:29/mi

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Windy easy canal ten

February 13, 2018 10.1 miles 1:16:22 7:32/mi

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Stretching the legs after a long drive
(Recovery PM)

February 12, 2018 5.0 miles 42:40 8:29/mi

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Chilly seafront recovery

February 12, 2018 5.0 miles 41:05 8:11/mi

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Warm-down

February 11, 2018 2.0 miles 15:08 7:30/mi

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Warm-up with a couple of strides

February 11, 2018 3.0 miles 21:50 7:13/mi

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Bit of a breeze 🌬🏃😩

February 10, 2018 3.3 miles 26:04 7:53/mi

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Easy canal ten – Achilles a-ok 👌

February 9, 2018 10.1 miles 1:15:36 7:28/mi

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Achilles tester after the physio worked her magic 👏

February 8, 2018 3.4 miles 24:50 7:24/mi

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