Running
Warm-up to the race village
Pre-race shakeout along the Thames Path
(w/4×20s strides)
Winding things down
Breezy easy (w/10×~22s strides) – feeling good!
Breezy recovery seven point five
Easy (w/2 mi @ target HMP)
Recovery with Josh
Damp, breezy and surprisingly warm canal twelve
