Running

Regretting my lie in ☀️😓
(Easy w/8×12s hill sprints, 6×20s strides)

August 26, 2017 12.0 miles 1:33:09 7:43/mi

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80 miles before the weekend! 👍😴
(Recovery PM)

August 25, 2017 7.7 miles 1:06:19 8:35/mi

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Recovery (AM)

August 25, 2017 7.5 miles 1:03:37 8:28/mi

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Medium-long with the Vaporflys 🏃💨

August 24, 2017 15.0 miles 1:42:48 6:50/mi

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Recovery (PM)

August 23, 2017 5.3 miles 45:09 8:30/mi

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Warm-down from the track

August 23, 2017 3.4 miles 27:22 8:01/mi

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Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)

August 23, 2017 6.1 miles 40:52 6:39/mi

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Warm-up to the track

August 23, 2017 3.5 miles 30:09 8:29/mi

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Humid and breezy recovery
(PM)

August 22, 2017 5.0 miles 42:46 8:30/mi

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Foggy, humid easy canal eleven

August 22, 2017 11.0 miles 1:23:19 7:33/mi

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