Running | Run.Spoon.Run

Windy recovery (AM)

February 2, 2017 7.0 miles 59:50 8:31/mi

February 1, 2017 5.5 miles 47:05 8:29/mi

February 1, 2017 15.0 miles 1:49:24 7:17/mi

Full of cold at the moment, but the legs felt great!

January 31, 2017 10.5 miles 1:20:13 7:37/mi

January 30, 2017 5.5 miles 46:54 8:29/mi

January 30, 2017 7.0 miles 58:13 8:17/mi

January 29, 2017 22.0 miles 2:42:15 7:22/mi

Very happy with this performance at the end of my third 100+ mile week. Felt strong throughout, held a decent[…]

January 28, 2017 10.2 miles 1:19:58 7:50/mi

January 27, 2017 5.5 miles 47:53 8:39/mi

January 27, 2017 11.5 miles 1:22:31 7:09/mi

Thought I might have to cancel this session due to ice, but despite it being very cold there was no[…]