Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]
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Running
Recovery (w/10×100m strides)
HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]
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Everyday I’m taperin’
Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers[…]
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Final track session
(3×1600m @ 5K pace)
The final speed session before Frankfurt, and indeed perhaps my final session at this track! Pleased to hit roughly 5K[…]
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Recovery down to the City
The legs are starting to feel nice and fresh as the taper kicks in. So far haven’t had any of[…]
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Breezy easy
It’s been a while since I ran this route. Pleased with the pace as the wind was against me, and[…]
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Recovery in torrential rain
Bright10 warm-down
Extended Bright10 warm-up
