Running

Pitchcroft tempo
(5 mi @ LT)

December 19, 2016 10.0 miles 1:12:02 7:10/mi

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Recovery to finish week 2 of 18

December 18, 2016 5.2 miles 43:26 8:20/mi

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Fasted long run
(8 mi @ target MP)

December 17, 2016 18.0 miles 2:09:09 7:10/mi

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Recovery (PM)

December 16, 2016 4.2 miles 35:22 8:19/mi

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Easy (w/10×100m (ish) strides)

December 16, 2016 10.0 miles 1:17:29 7:44/mi

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Medium-long tour of St. Johns

December 15, 2016 12.0 miles 1:29:23 7:25/mi

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Recovery (PM)

December 14, 2016 5.1 miles 43:41 8:32/mi

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Still not bored of these sunrises

December 14, 2016 7.0 miles 1:01:02 8:42/mi

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Medium-long Pitchcroft loops

December 13, 2016 13.1 miles 1:40:55 7:41/mi

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Recovery (PM)

December 12, 2016 5.5 miles 48:40 8:49/mi

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