Running
Track strides (2 × (6 × 100m))
Extended warm-up to the track
Recovery down to the City
Final midweek medium-long before Frankfurt
Warm-down from the track
Track session (5×600m)
Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as[…]
Read more
Warm-up to the track
Recovery (PM)
