Running | Run.Spoon.Run - Page 235

Sunny recovery ☀️
(PM)

March 20, 2017 5.5 miles 46:33 8:26/mi

Read more

Breezy recovery
(AM)

March 20, 2017 5.5 miles 47:16 8:34/mi

Read more

Last big long run – let the taper commence!

March 19, 2017 24.0 miles 2:53:16 7:12/mi

Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted[…]

Read more

Recovery (PM)

March 18, 2017 5.7 miles 48:48 8:35/mi

Read more

Breezy recovery
(AM – just about!)

March 18, 2017 7.0 miles 59:12 8:26/mi

HRM seemed a little high. Effort felt very gentle, and my legs feel remarkably fresh given they’ve done over 100[…]

Read more

Recovery (PM)

March 17, 2017 5.7 miles 48:47 8:31/mi

Read more

Easy (w/10×100m strides)

March 17, 2017 10.0 miles 1:19:13 7:54/mi

Read more

Recovery (PM)

March 16, 2017 5.6 miles 47:48 8:29/mi

Read more

Last mid-week 15 miler of the plan!

March 16, 2017 15.0 miles 1:47:29 7:09/mi

Read more

Recovery with my coach pacing me on the bike

March 15, 2017 4.9 miles 41:41 8:26/mi

Read more