Running | Run.Spoon.Run

Very cold recovery run in to the wind

January 29, 2015 5.2 miles 49:29 9:26/mi

Midweek medium-long run

January 28, 2015 14.2 miles 2:02:04 8:36/mi

Designed a slightly flatter route which takes about 100ft of climbing off the route, which makes life a bit easier. Felt good today, although legs are tired the pace came easier for the effort than it has been.

Recovery run (PM)

January 27, 2015 5.2 miles 49:10 9:27/mi

Easy run (AM)

January 27, 2015 6.2 miles 55:38 8:56/mi

First time past the twenty mile barrier!

January 25, 2015 21.0 miles 2:58:09 8:28/mi

Big one today, 21 long miles. Felt surprisingly good, didn’t “hit the wall” and still felt reasonably strong at the end. Pretty pleased overall!

Easy run around Hampstead

January 24, 2015 8.5 miles 1:13:44 8:39/mi

Hungover easy run

January 23, 2015 7.9 miles 1:08:40 8:43/mi

Early, very cold recovery run

January 22, 2015 6.7 miles 1:00:35 9:01/mi

Very cold medium-long run

January 21, 2015 14.0 miles 2:04:57 8:55/mi

Chilly tempo run
(5 mi @ ~7:48 pace)

January 20, 2015 10.0 miles 1:25:46 8:34/mi

Tempo pace still rubbish – not sure if it’s lack of intervals, the high mileage, or the very cold weather. Will keep plugging away and hopefully all this mileage will eventually start to pay off!