Running | Run.Spoon.Run

Back in London

May 3, 2016 5.0 miles 43:59 8:43/mi

May 2, 2016 5.3 miles 45:02 8:27/mi

HR seemed a bit better today, despite feeling a bit tight chested due to allergies from my parent’s dog.

May 1, 2016 2.0 miles 17:43 8:47/mi

May 1, 2016 5.0 miles 41:54 8:21/mi

April 30, 2016 4.6 miles 41:54 9:05/mi

April 28, 2016 6.1 miles 52:22 8:34/mi

April 26, 2016 5.3 miles 45:13 8:34/mi

Legs felt good today, and effort felt easy, but pace/heart rate not where I’d expect them to be. Not sure[…]

April 24, 2016 5.0 miles 43:43 8:43/mi

April 23, 2016 3.1 miles 30:06 9:35/mi

Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did[…]

April 17, 2016 0.5 miles 4:50 9:08/mi