80 days, 646 miles, 5 PBs. Consistency is king!
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Running
Surprisingly warm easy run
Slightly less breezy recovery run
Windy recovery run home
GPS slightly screwy at the start, so probably should have been closer to 6.1 miles, and a bit slower!
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Rather windy LSR down to Regent’s Park
Very windy out today, so with that and my parkrun yesterday took things relatively easy for today’s long run. Wind[…]
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parkrun warm-down
parkrun warm-up
Drizzly easy run down to the City
Tired recovery run home
Bit tired today, and have feel like I have the beginnings of a head cold. Hoping lemsips and an early night stop it getting any worse.
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