Running | Run.Spoon.Run

Windy recovery loops around the Severn

December 19, 2015 5.5 miles 49:17 8:57/mi

December 18, 2015 9.0 miles 1:10:55 7:52/mi

Back to it after a few days rest to allow for an Xmas party. Despite still feeling a bit err,[…]

December 15, 2015 6.0 miles 53:05 8:48/mi

December 14, 2015 11.0 miles 1:31:41 8:19/mi

Back to slogging it out over longer distances during weekdays! Legs felt pretty good despite the LT session yesterday. Heart[…]

December 13, 2015 9.3 miles 1:10:57 7:37/mi

First marathon training session! 18 weeks of the Pfitzinger 55-70 miles plan awaits. Haven’t really done any faster running since[…]

December 11, 2015 6.5 miles 55:48 8:34/mi

December 10, 2015 7.0 miles 59:08 8:26/mi

December 9, 2015 7.0 miles 1:01:14 8:43/mi

Slowly shaking off whatever bug I’ve picked up. Glad it’s just a slightly elevated HR and not developed in to[…]

December 8, 2015 6.8 miles 55:08 8:05/mi

Definitely felt a bit better on today’s run. HR still perhaps a little high although it was a bit breezy[…]

December 7, 2015 6.0 miles 52:46 8:47/mi

HR still a little high for the effort, definitely have something about me. Stomach felt a little more settled at[…]