Running

Four miles, feeling a bit easier

January 9, 2014 4.3 miles 38:48 9:02/mi

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Quick two miler around the block

January 7, 2014 2.2 miles 21:30 9:39/mi

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Back in London and up to 4 miles

January 5, 2014 4.3 miles 39:55 9:19/mi

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First run of 2014!

January 2, 2014 2.4 miles 21:49 9:13/mi

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Shorter loop to Hampstead Heath and Highgate

December 1, 2013 4.4 miles 40:48 9:19/mi

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Windy run home

November 29, 2013 6.2 miles 59:24 9:38/mi

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Cold jog around the Severn

November 23, 2013 5.9 miles 54:26 9:16/mi

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Chilly work to home

November 20, 2013 5.8 miles 55:51 9:37/mi

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Finally 4 miles outside

November 18, 2013 4.3 miles 41:39 9:43/mi

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Friday three on the treadmill

November 15, 2013 3.0 miles 28:52 9:35/mi

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