Running
Hot, long, progressive(ish) run
Hot day today, and my legs were feeling tired after a good week of training, so I moved the faster[…]
Read more
Easy run (with 6×12s hill sprints & 8×100m strides)
Easy run via Finsbury Park
Tempo session (40 mins @ LT)
Medium-long run back in London
Easy Worcester run
parkrun warm-down
parkrun warm-up
