Running

Tempo session around the Severn

March 7, 2013 6.9 miles 56:35 8:09/mi

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Hitting 7:20 pace on my intervals

March 5, 2013 6.5 miles 57:59 8:53/mi

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Building up the miles

March 2, 2013 10.2 miles 1:31:08 8:58/mi

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Treadmill tempo run

February 28, 2013 6.0 miles 51:02 8:30/mi

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Getting faster on the intervals

February 26, 2013 6.1 miles 55:28 9:04/mi

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Very cold longer outdoor run

February 23, 2013 8.0 miles 1:09:35 8:44/mi

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First intervals session for a while

February 21, 2013 6.0 miles 53:03 8:49/mi

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Faster six miles

February 19, 2013 6.0 miles 52:28 8:44/mi

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Third six miles of the week!

February 15, 2013 6.0 miles 57:28 9:33/mi

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Another good six

February 13, 2013 6.0 miles 57:37 9:35/mi

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