Running | Run.Spoon.Run

Recovery run home

April 30, 2015 6.0 miles 55:49 9:17/mi

Intervals (6×800m)

April 29, 2015 8.8 miles 1:12:13 8:11/mi

Very windy on the home straight today, especially on the last few reps.

Breezy easy run home

April 28, 2015 6.0 miles 55:11 9:10/mi

Easy run up to Hampstead Heath

April 25, 2015 5.0 miles 45:55 9:10/mi

Back at the track
(4×800m)

April 24, 2015 4.9 miles 40:04 8:06/mi

First track session for ages! Not as bad as I feared it might be.

Another warm run home

April 23, 2015 6.2 miles 55:15 8:55/mi

Easy run home

April 22, 2015 4.7 miles 41:55 8:59/mi

Sunny easy run home

April 21, 2015 6.1 miles 55:04 8:57/mi

First post-marathon run

April 19, 2015 3.2 miles 28:54 9:07/mi

Legs were good, but it felt like hard work!

Easy with two miles at marathon pace

April 9, 2015 6.8 miles 1:00:01 8:48/mi

What Pfitzinger calls a “dress rehearsal”. Happy enough with the two miles at marathon pace, little slower than planned but the route is uphill. Legs feeling good for Sunday.