Running | Run.Spoon.Run

Rare Saturday five

June 12, 2021 5.3 miles 45:58 8:40/mi

Need to start building up if I want to be fit enough to run London in October!

June 11, 2021 8.1 miles 1:04:54 7:59/mi

Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…

June 10, 2021 2.2 miles 18:28 8:30/mi

June 10, 2021 2.6 miles 22:25 8:40/mi

June 8, 2021 10.1 miles 1:23:25 8:16/mi

June 7, 2021 4.9 miles 43:04 8:42/mi

June 4, 2021 7.5 miles 1:00:45 8:05/mi

Pleased with the consistency today, even though I felt pretty tired.

June 1, 2021 10.1 miles 1:25:26 8:26/mi

The pair with four cygnets are down to a single one now though 😔

May 31, 2021 5.0 miles 42:56 8:34/mi

May 28, 2021 8.3 miles 1:08:24 8:14/mi

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]